Toya Miller

Finding a new therapist can be kind of like trying a new hairstyle: They've got to work with all your different quirks, help you feel empowered, and enable you to start functioning better. I take a patient approach to OCD therapy—I start slow and prioritize building a relationship. We'll move at a pace that feels right for you. The greatest piece of advice I ever received from a therapist was, "Feel the fear, and do it anyway." The reward can be amazing. In addition to OCD, my focus areas include anxiety, depression, trauma, ADHD, autism, grief, and substance use.

Finding a new therapist can be kind of like trying a new hairstyle: They've got to work with all your different quirks, help you feel empowered, and enable you to start functioning better. I take a patient approach to OCD therapy—I start slow and prioritize building a relationship. We'll move at a pace that feels right for you. The greatest piece of advice I ever received from a therapist was, "Feel the fear, and do it anyway." The reward can be amazing. In addition to OCD, my focus areas include anxiety, depression, trauma, ADHD, autism, grief, and substance use.