Sarah Heller

I bring a balance of structure and creativity to OCD therapy. I deeply respect the science behind exposure and response prevention (ERP) therapy while recognizing that each person's brain, nervous system, and life circumstances are unique. My background in art therapy and crisis work enables me to be flexible, attuned, and responsive. I strive to make therapy feel human, grounded, and collaborative, while maintaining focus on meaningful, lasting change. I also have experience working with trauma, depression, panic disorders, phobias, ADHD, emotional regulation, and stress related to identity, relationships, and major life transitions.

I bring a balance of structure and creativity to OCD therapy. I deeply respect the science behind exposure and response prevention (ERP) therapy while recognizing that each person's brain, nervous system, and life circumstances are unique. My background in art therapy and crisis work enables me to be flexible, attuned, and responsive. I strive to make therapy feel human, grounded, and collaborative, while maintaining focus on meaningful, lasting change. I also have experience working with trauma, depression, panic disorders, phobias, ADHD, emotional regulation, and stress related to identity, relationships, and major life transitions.