Brooke Sprague
Licensed Therapist, MA, LMHC
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I’ve navigated the confusing and often isolating terrain of OCD myself. As an OCD therapist, I take an empowering, evidence-based approach to treatment, creating a supportive space where you can feel safe to face whatever feels overwhelming. I'll gently but consistently challenge OCD’s grip by helping you learn to sit with uncertainty instead of seeking temporary relief. My goal is to help you reconnect with your values, build resilience, and realize that you're capable of living a meaningful life beyond OCD. I also work with people navigating depression, anxiety, and adjustment-related challenges.
I’ve navigated the confusing and often isolating terrain of OCD myself. As an OCD therapist, I take an empowering, evidence-based approach to treatment, creating a supportive space where you can feel safe to face whatever feels overwhelming. I'll gently but consistently challenge OCD’s grip by helping you learn to sit with uncertainty instead of seeking temporary relief. My goal is to help you reconnect with your values, build resilience, and realize that you're capable of living a meaningful life beyond OCD. I also work with people navigating depression, anxiety, and adjustment-related challenges.
Location
Licensed in Florida, New Jersey, Ohio
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Children and Adolescents
LGBTQ+ affirming
Education
University of South Florida
Insurance
Plans accepted by Brooke
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Curative, Florida Blue, Forest County Potawatomi, Horizon BCBS, Imagine Health, Independence Blue Cross, Partners Direct Health, United Healthcare,
Want to work with Brooke?
Talk with our team to learn more.
Get to know Brooke
My personal connection to OCD and mental health
I have OCD, so I've walked that confusing and exhausting path myself—the constant doubt, mental loops, the fear that no one else would understand. For a long time, I didn't even have a name for what I was going through. Learning about OCD gave me a lot of hope and the right tools to begin healing. That's why I care so deeply about this work.
How I create a safe, supportive environment in therapy
My personal experience being diagnosed with OCD, going through ERP, and creating a strong relationship with my own therapist allows me to create a safe, non-judgmental space where Members feel seen, understood, and supported as they confront intrusive thoughts and reclaim trust in themselves.
My message to you if you're considering therapy
Even thinking about ERP is incredibly brave, and I think it can be the first step in a really, really great direction. If you're hesitant, the best course of action is to learn more about ERP. Knowing that you're working with a therapist who you trust and feel comfortable with will go a long way toward helping you through the process.
What my Members say helps them feel comfortable with me
Members have told me that they feel very comfortable with me, and connected to me, and that I can really relate to them. They like that I'm able to bring some humor into our sessions, while also giving them that gentle nudge towards creating change in their lives.
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