Obsessive compulsive disorder - OCD treatment and therapy from NOCD
Sabre Birdsell

Sabre Birdsell

She/Her

Licensed Therapist, MSW, LCSW

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About

My approach to treating OCD is compassionate, collaborative, and evidence-based. I primarily use Exposure and Response Prevention (ERP) to help members face their fears gradually and break free from compulsive behaviors. I work at a pace that feels safe yet effective, ensuring that each exposure builds confidence and resilience. I take a whole-person approach because OCD doesn’t exist in isolation. I integrate mindfulness, acceptance strategies, and self-compassion techniques to help members navigate distress while also addressing co-occurring challenges like anxiety, trauma, PTSD, or depression.

INSURANCE ACCEPTED

Takes Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Forest County Potawatomi, Horizon BCBS, Independence Blue Cross, Kaiser Permanente, Partners Direct Health, United Healthcare

LOCATION

Licensed in Colorado

trained

EDUCATION

  • MSW, Metropolitan State University of Denver (2021)
  • NOCD Academy, OCD Training Program

OTHER AREAS OF EXPERTISE

OCD, Anxiety, Depression, Phobias

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