Sabre Birdsell
Licensed Therapist, MSW, LCSW
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My approach to treating OCD is compassionate, collaborative, and evidence-based. I primarily use Exposure and Response Prevention (ERP) to help members face their fears gradually and break free from compulsive behaviors. I work at a pace that feels safe yet effective, ensuring that each exposure builds confidence and resilience. I take a whole-person approach because OCD doesn’t exist in isolation. I integrate mindfulness, acceptance strategies, and self-compassion techniques to help members navigate distress while also addressing co-occurring challenges like anxiety, trauma, PTSD, or depression.
My approach to treating OCD is compassionate, collaborative, and evidence-based. I primarily use Exposure and Response Prevention (ERP) to help members face their fears gradually and break free from compulsive behaviors. I work at a pace that feels safe yet effective, ensuring that each exposure builds confidence and resilience. I take a whole-person approach because OCD doesn’t exist in isolation. I integrate mindfulness, acceptance strategies, and self-compassion techniques to help members navigate distress while also addressing co-occurring challenges like anxiety, trauma, PTSD, or depression.
Location
Licensed in Colorado, North Carolina
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Children and Adolescents
Education
Metropolitan State University of Denver
Insurance
Plans accepted by Sabre
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Curative, Forest County Potawatomi, Horizon BCBS, Independence Blue Cross, Kaiser Permanente, Partners Direct Health, United Healthcare,
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