Sabre Birdsell
She/Her
Licensed Therapist, MSW, LCSW
About
My approach to treating OCD is compassionate, collaborative, and evidence-based. I primarily use Exposure and Response Prevention (ERP) to help members face their fears gradually and break free from compulsive behaviors. I work at a pace that feels safe yet effective, ensuring that each exposure builds confidence and resilience. I take a whole-person approach because OCD doesn’t exist in isolation. I integrate mindfulness, acceptance strategies, and self-compassion techniques to help members navigate distress while also addressing co-occurring challenges like anxiety, trauma, PTSD, or depression.
Want to work with Sabre?
Talk with our team to learn more.
About
My approach to treating OCD is compassionate, collaborative, and evidence-based. I primarily use Exposure and Response Prevention (ERP) to help members face their fears gradually and break free from compulsive behaviors. I work at a pace that feels safe yet effective, ensuring that each exposure builds confidence and resilience. I take a whole-person approach because OCD doesn’t exist in isolation. I integrate mindfulness, acceptance strategies, and self-compassion techniques to help members navigate distress while also addressing co-occurring challenges like anxiety, trauma, PTSD, or depression.
INSURANCE ACCEPTED
Takes Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Forest County Potawatomi, Horizon BCBS, Independence Blue Cross, Kaiser Permanente, Partners Direct Health, United Healthcare
LOCATION
Licensed in Colorado
EDUCATION
- MSW, Metropolitan State University of Denver (2021)
- NOCD Academy, OCD Training Program
OTHER AREAS OF EXPERTISE
OCD, Anxiety, Depression, Phobias
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