Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Do I have OCD? A Free Online OCD Test for Screening OCD Symptoms

2 min read
Patrick McGrath, PhD
By Patrick McGrath, PhD

There are hundreds of OCD tests and “OCD quizzes” online. Some aim to help people self-diagnose; others turn obsessive-compulsive disorder into a joke. Either way, a vast majority of these are not helpful and probably create more problems than solutions.

Whenever we’re struggling, it’s natural to seek clarity.  And because OCD is a diagnosable condition, a lot of quizzes try to provide that clarity.

Does Online OCD Test Make Things Worse?

1) There’s a lot of bad information out there. Remember that even if someone’s website implies that they have real knowledge on OCD, that doesn’t mean it won’t lead you astray. Always be careful to find out the ultimate source of information about OCD or its symptoms– in other words, who wrote the actual content and what’s it based on? 

2) For many people with obsessive compulsive disorder, taking online tests can become a compulsion. The internet makes it really easy to keep finding more quizzes whenever and wherever.  If someone is repeatedly taking quizzes to gain a sense of safety (a reassurance-seeking behavior) it may be a sign that taking online tests has become a compulsion.

3) Results from an online quiz should not be taken as a diagnosis. Only a licensed mental health professional (psychologist, social worker, counselor, psychiatrist or other trained medical professional) with relevant experience and training can make this determination. Compared to an online quiz, their diagnostic process involves extended time, a comprehensive assessment, and detailed diagnostic tools that have been validated.  

Girl biting pencil in stress

Are there any free tests of OCD symptoms online that are helpful?

With all of this in mind, we know that it can be extremely hard to know where to start when you suspect you may have OCD. Leading OCD experts on the NOCD clinical team, Dr. Jamie Feusner and Dr. Stephanie Lonsway, created this brief OCD screener to help you determine if you have OCD symptoms. These results can be shared with your mental health providers to help you make informed decisions about your health:

If you or someone you know is struggling with OCD, you can schedule a free call today with the NOCD clinical team to learn more about how a licensed therapist can help. At NOCD, all therapists specialize in OCD and receive ERP-specific training. ERP is most effective when the therapist conducting the treatment has experience with OCD and training in ERP.

Patrick McGrath, PhD

Dr. McGrath is a Licensed Clinical Psychologist and the Chief Clinical Officer at NOCD. He is a member of the Scientific and Clinical Advisory Boards of the International OCD Foundation, a Fellow of the Association for Cognitive and Behavioral Therapies, and the author of "The OCD Answer Book" and "Don't Try Harder, Try Different."

NOCD Therapists specialize in treating OCD

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Taylor Newendorp

Taylor Newendorp

Network Clinical Training Director

I started as a therapist over 14 years ago, working in different mental health environments. Many people with OCD that weren't being treated for it crossed my path and weren't getting better. I decided that I wanted to help people with OCD, so I became an OCD therapist, and eventually, a clinical supervisor. I treated people using Exposure and Response Prevention (ERP) and saw people get better day in and day out. I continue to use ERP because nothing is more effective in treating OCD.

Madina Alam

Madina Alam

Director of Therapist Engagement

When I started treating OCD, I quickly realized how much this type of work means to me because I had to learn how to be okay with discomfort and uncertainty myself. I’ve been practicing as a licensed therapist since 2016. My graduate work is in mental health counseling, and I use Exposure and Response Prevention (ERP) therapy because it’s the gold standard of OCD treatment.

Andrew Moeller

Andrew Moeller

Licensed Therapy, LMHC

I've been a licensed counselor since 2013, having run my private practice with a steady influx of OCD cases for several years. Out of all the approaches to OCD treatment that I've used, I find Exposure and Response Prevention (ERP) therapy to be the most effective. ERP goes beyond other methods and tackles the problem head-on. By using ERP in our sessions, you can look forward to better days ahead.

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