Shekinah Lee
Licensed Therapist, MED, LPC
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I’ve always cared deeply for people. As a former teacher and school counselor, I've seen how hidden struggles can shape lives. That inspired me to become a therapist, where I provide a safe space to feel supported and truly heard. As your OCD therapist, I'll consistently encourage you, offering guidance and compassion every step of the way. Together, we'll work toward freedom, resilience, and joy. I also specialize in treating grief and ADHD, empowering people with tools for real change.
I’ve always cared deeply for people. As a former teacher and school counselor, I've seen how hidden struggles can shape lives. That inspired me to become a therapist, where I provide a safe space to feel supported and truly heard. As your OCD therapist, I'll consistently encourage you, offering guidance and compassion every step of the way. Together, we'll work toward freedom, resilience, and joy. I also specialize in treating grief and ADHD, empowering people with tools for real change.
Location
Licensed in Alabama, Florida, Virginia
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Children and Adolescents
Cultural competencies
Christianity
Education
University Of Montevallo
Insurance
Plans accepted by Shekinah
Aetna, Anthem Blue Cross, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Illinois, Blue Cross and Blue Shield of Montana, Blue Cross and Blue Shield of New Mexico, Blue Cross and Blue Shield of Oklahoma, Blue Cross and Blue Shield of Texas, Cigna, ClaimDOC, Claritev (MultiPlan) PHCS, Curative, Forest County Potawatomi, GEHA, Horizon BCBS, Imagine Health, Independence Blue Cross, Kaiser Permanente, Medical Mutual, Meritain Health, Oscar Health, Partners Direct Health, UHC Student Services, UMR, UMR - The Alliance, United Health Care Student Services, United Healthcare, United Healthcare Shared Services,
Want to work with Shekinah?
Talk with our team to learn more.
Get to know Shekinah
My personal connection to OCD and mental health
As an African American woman who is part of multiple communities, community has been a central thread in my life. My own experiences with grief and mental health struggles, and those of my friends and family members, have taught me the power of knowing that you're not alone. That sense of community is something that I intentionally bring into every therapy session.
How I create a safe, supportive environment in therapy
I want you to understand that this is a safe space. Creating that sense of safety starts with getting to know you. We can't build off a foundation that isn't there. This work is easier when you know that you're with somebody who cares for you and has good intentions toward you.
What I want to help you see in yourself
OCD can create this feeling that you'll be there forever—a sense of hopelessness or helplessness. But you are more powerful than that feeling. You can reduce these behaviors. You can rebuild relationships. You can show up as your 100% authentic self. You have the strength to get to the other side.
My message to you if you're struggling right now
You may have tried different things on your own and felt like nothing was working. But exposure and response prevention (ERP) therapy is the most effective treatment for OCD based on research, so even if other approaches haven't worked, give yourself the chance to try this one. When you get to that space on the other side and realize, "I can do this. I am able to navigate this," it can feel like you're a new person.
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