Heather Allen
Licensed Therapist, MA, LMHC
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One of my family members found relief from OCD through exposure and response prevention (ERP) therapy, and it inspired me to specialize in OCD treatment. I believe education is a vital part of therapy. When we understand why we do certain things, it fosters self-compassion and opens the door to meaningful change. In our work together, I'll teach you practical, proven tools you can start using right away. I’ll support you in taking the next step, even when it feels difficult. Along with OCD, I also treat trauma, grief, anxiety, and PTSD.
One of my family members found relief from OCD through exposure and response prevention (ERP) therapy, and it inspired me to specialize in OCD treatment. I believe education is a vital part of therapy. When we understand why we do certain things, it fosters self-compassion and opens the door to meaningful change. In our work together, I'll teach you practical, proven tools you can start using right away. I’ll support you in taking the next step, even when it feels difficult. Along with OCD, I also treat trauma, grief, anxiety, and PTSD.
Location
Licensed in Florida, Minnesota, Utah
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Children and Adolescents
Cultural competencies
Christianity
Education
New Orleans Baptist Theological Seminary
Insurance
Plans accepted by Heather
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Vermont, Cigna, ClaimDOC, Claritev (MultiPlan) PHCS, Curative, EMI Health, Florida Blue, Forest County Potawatomi, GEHA, Horizon BCBS, Independence Blue Cross, Medical Mutual, Meritain Health, Partners Direct Health, UHC Student Services, UMR, UMR - The Alliance, United Health Care Student Services, United Healthcare, United Healthcare Shared Services,
Want to work with Heather?
Talk with our team to learn more.
Why our members love working with Heather
J.D.
Good experienceHeather has been great in helping me identify my OCD triggers and work through them. She is also great at helpful and motivational suggestion. She has a solid foundation to work from and is open and honest about treatment.
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