Tina Little
Licensed Therapist, MA, LPCC
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My personal experience with anxiety and perfectionism gives me deep empathy for those navigating OCD and the relentless pressure to be "enough." As a therapist and empty nester, I find clarity and purpose in helping others break free from cycles of intrusive thoughts, compulsive behaviors, and self-doubt. I believe healing begins in a space where you feel truly seen, supported, and empowered to find relief, rediscover joy, and move forward with confidence. In addition to my work with OCD, I support individuals through major life transitions, trauma, and crisis.
My personal experience with anxiety and perfectionism gives me deep empathy for those navigating OCD and the relentless pressure to be "enough." As a therapist and empty nester, I find clarity and purpose in helping others break free from cycles of intrusive thoughts, compulsive behaviors, and self-doubt. I believe healing begins in a space where you feel truly seen, supported, and empowered to find relief, rediscover joy, and move forward with confidence. In addition to my work with OCD, I support individuals through major life transitions, trauma, and crisis.
Location
Licensed in California
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias
Education
Bowie State University
Insurance
Plans accepted by Tina
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Blue Shield, Blue Shield of California, Cigna, Curative, Forest County Potawatomi, Independence Blue Cross, Oscar Health, Partners Direct Health, Positive Healthcare, United Healthcare, Western Health Advantage,
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