Jen Allen

OCD therapy can be uncomfortable at first, but you are never alone in it. We’ll work together, and I’ll support you with compassion, honesty, and without judgment. I move at your pace, and I focus on building trust before diving into challenging work. I see the whole person, not just the diagnosis. I’m able to recognize when symptoms are rooted in trauma, neurodivergence, or cultural stressors, which makes treatment more personalized and effective. In addition to OCD, I focus on anxiety, depression, autism, and supporting parents of neurodivergent children.

OCD therapy can be uncomfortable at first, but you are never alone in it. We’ll work together, and I’ll support you with compassion, honesty, and without judgment. I move at your pace, and I focus on building trust before diving into challenging work. I see the whole person, not just the diagnosis. I’m able to recognize when symptoms are rooted in trauma, neurodivergence, or cultural stressors, which makes treatment more personalized and effective. In addition to OCD, I focus on anxiety, depression, autism, and supporting parents of neurodivergent children.