Adela Wright

Think of OCD therapy like gently testing the waters. We're not going to jump into the deep end right away. Instead, we'll start with situations or thoughts that feel less overwhelming and gradually work our way up as you feel more comfortable and confident. You will always guide the pace. If something feels too intense, we will absolutely slow down or adjust. I'll create a safe and containing therapeutic environment where you don't have to feel ashamed of your thoughts and behaviors. I also focus on treating trauma, eating disorders, and underserved transitional-age youth.

Think of OCD therapy like gently testing the waters. We're not going to jump into the deep end right away. Instead, we'll start with situations or thoughts that feel less overwhelming and gradually work our way up as you feel more comfortable and confident. You will always guide the pace. If something feels too intense, we will absolutely slow down or adjust. I'll create a safe and containing therapeutic environment where you don't have to feel ashamed of your thoughts and behaviors. I also focus on treating trauma, eating disorders, and underserved transitional-age youth.