Lilly Lanier
Licensed Therapist, MS, LPC
Want to work with Lilly?
Talk with our team to learn more
I treat OCD with Exposure and Response Prevention (ERP), the best way to teach the brain and body to break the cycle of anxiety. Starting therapy is a huge step, and it takes a lot of courage, so welcome! Although it may feel scary or uncomfortable, those are the moments when we grow the most. Therapy is a space for you to learn, explore, and grow, in a safe space without judgment. I also specialize in treating other anxiety-related disorders, depressive disorders, and ADHD.
I treat OCD with Exposure and Response Prevention (ERP), the best way to teach the brain and body to break the cycle of anxiety. Starting therapy is a huge step, and it takes a lot of courage, so welcome! Although it may feel scary or uncomfortable, those are the moments when we grow the most. Therapy is a space for you to learn, explore, and grow, in a safe space without judgment. I also specialize in treating other anxiety-related disorders, depressive disorders, and ADHD.
Location
Licensed in Michigan, Wisconsin
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Children and Adolescents
Education
Marquette University
Insurance
Plans accepted by Lilly
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Curative, Forest County Potawatomi, Horizon BCBS, Independence Blue Cross, Oscar Health, Partners Direct Health, United Healthcare,
Want to work with Lilly?
Talk with our team to learn more.
Get to know Lilly
My personal connection to OCD and mental health
I have a family history of generalized anxiety and some family members with schizophrenia too. My experience with family helps me approach OCD with an open mind.
How I create a safe, supportive environment in therapy
I'm a very calm, supportive, and compassionate person. I try to be as genuine as I can be, because I know that it's difficult to talk to people when you don't feel like they're being authentic.
What I want to help you see in yourself
You're in control of yourself and your mind. OCD takes a lot of joy out of things you enjoy, like spending time with family and friends, but you can get that back through ERP.
My message to you if you're struggling right now
ERP can be a scary process. OCD doesn't like when you fight back, so it might feel like it's getting bigger, but we keep pushing. Know that we do this in a way that's gradual, so it's not doing the scariest thing that you can possibly think of first. We work our way up to those harder things.
Meet the clinical leaders who manage our training program and support your care
Learn more about our training →
Find an OCD specialist in
All of our therapists are personally trained by our team of OCD experts. It's what sets us apart.