Licensed Therapist, MS, LMHC
About
I'll work with you to break down your obsessions and intrusive thoughts into their separate parts — thoughts, physical feelings, and actions. We'll identify and rank situations that may elicit the desire to act upon your compulsions, then systematically work on sitting with the discomfort of the situation until your need to engage in compulsions is reduced and your anxiety is no longer overwhelming. My background includes administering therapy to children and adolescents with autism spectrum disorder and working with adult mental health conditions including PTSD, generalized anxiety disorder, bipolar II disorder, and borderline personality disorder.
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About
I'll work with you to break down your obsessions and intrusive thoughts into their separate parts — thoughts, physical feelings, and actions. We'll identify and rank situations that may elicit the desire to act upon your compulsions, then systematically work on sitting with the discomfort of the situation until your need to engage in compulsions is reduced and your anxiety is no longer overwhelming. My background includes administering therapy to children and adolescents with autism spectrum disorder and working with adult mental health conditions including PTSD, generalized anxiety disorder, bipolar II disorder, and borderline personality disorder.
Takes Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Minnesota, Cigna, Florida Blue, Forest County Potawatomi, Horizon BCBS, Imagine Health, Independence Blue Cross, Key Benefit Administrators, Partners Direct Health, United Healthcare
Licensed in Florida, Minnesota, New Jersey
BIPOC
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Hoarding disorder, Children and Adolescents
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C.M.
Mar 25, 2025
Ashley has been really great in guiding me through ERP. It isn’t easy, and I first I was hurt but the rigidity of it. But I realize Ashely was just doing what she needed to do to give me the tools to not make my OCD worse. She’s very good!
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