Deirdre James
Licensed Therapist, MS, LMFT
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I became a therapist to help people pursue values-based lives they enjoy. My goal is to support individuals through their struggles, and I find that Exposure and Response Prevention (ERP) offers an exceptionally effective method of assistance. I also incorporate techniques from Acceptance and Commitment Therapy (ACT) to help you identify your values, accept challenges, and live a values-based life. My focus on anxiety and depression enables me to effectively treat individuals holistically. I’m here to support you throughout this journey, and this is a judgment-free zone.
I became a therapist to help people pursue values-based lives they enjoy. My goal is to support individuals through their struggles, and I find that Exposure and Response Prevention (ERP) offers an exceptionally effective method of assistance. I also incorporate techniques from Acceptance and Commitment Therapy (ACT) to help you identify your values, accept challenges, and live a values-based life. My focus on anxiety and depression enables me to effectively treat individuals holistically. I’m here to support you throughout this journey, and this is a judgment-free zone.
Location
Licensed in Arizona, Texas, Utah, Washington
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Children and Adolescents
Cultural competencies
Christianity
Education
Valdosta State University
Insurance
Plans accepted by Deirdre
Aetna, Ascension SmartHealth, Banner Aetna, Blue Cross Blue Shield, Blue Cross and Blue Shield of Illinois, Blue Cross and Blue Shield of Montana, Blue Cross and Blue Shield of New Mexico, Blue Cross and Blue Shield of Oklahoma, Blue Cross and Blue Shield of Texas, Cigna, Curative, EMI Health, Forest County Potawatomi, Healthcare Management Administrators, Horizon BCBS, Imagine Health, Independence Blue Cross, Kaiser Permanente, Moda Health, Partners Direct Health, Regence Blue Cross, Regence Group Administrators, United Healthcare,
Want to work with Deirdre?
Talk with our team to learn more.
Why our members love working with Deirdre
D.A.
Deirdre empowers me push through and break down my walls, things that I’d don’t say out loud. I am thankful for being paired with really appreciate her.
W.B.
Very understanding
W.N.
Deirdre was so amazing helping me get back on track with my OCD. She heard out my new OCD challenges and helped me plan my treatment strategy to conquer it!!
F.P.
Deidre James patiently listens to me, makes me feel comfortable and is non judgemental.
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