She/Her
Licensed Therapist, MA, LMHC
My approach to treating OCD is a combination of ERP (exposure and response prevention), CBT (cognitive behavioral therapy), and ongoing symptom assessment. It's important to me to make sure you feel safe to gradually expose yourself to those triggering situations/environments to achieve the best results and learn to cope accordingly. Outside of work, I enjoy going to the beach, reading, watching YouTube and football, being around my friends and family, and watching the sunset all as a means of self-care so I am able to recharge!
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I'm here for you, and this is a safe space. As long as you're honest with me, there is room for growth!
I've always been that person others gravitate toward if they need a shoulder to lean on. I knew when I was younger I wanted to give back to others and make a difference in the world. I've had my own mental health struggles, and it's important to me that others know they're never alone in whatever they may be going through. I aim to provide the kind of safe space I want for myself as well.
In the past, I've worked with people struggling with various OCD symptoms. I wanted to challenge myself to dive deeper into learning other treatment modalities and grow along the way.
I have experience working with people of all ages who are suffering from anxiety, depression, PTSD, self-esteem, self-harm, grief, and ADHD. I've also conducted a successful group for teen girls coping with various mental health issues. I also have experience working with children and family members to strengthen communication and coping skills.
It's not always easy asking or reaching out for help, so I'm proud of you for getting this far. I know it can be a little intimidating at first. I'm here for you, and this is a safe space. The treatment modalities we utilize are tailored to improve your OCD symptoms.
It's understandable to feel a little nervous or afraid at first, especially when talking with someone you have never met before. This is something I hope we can work through together over time and build a positive and trusting connection. As long as you're honest with me, there is room for growth!
NOCD therapists are trained by our world-renowned clinical leadership team.
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Sep 28, 2023
These designations signify the therapist's expertise in treating specific mental health conditions, ensuring you receive the personalized care you deserve.
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