Tara Wight
Licensed Therapist, MA, LMHC
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My approach is creative, collaborative, and person-centered. As a therapist, I like to be a curious observer, understanding how OCD shows up for you. Although ERP sessions are quite structured compared to typical talk therapy, the work will be tailored to your experience. The goals of therapy may sound lofty, but we take them one step at a time. We just focus on that next step. I have also treated anxiety, depression, trauma, and post-traumatic stress disorder. I’m interested in ideas around shame, social connection, grief, belonging, and acceptance of uncertainty.
My approach is creative, collaborative, and person-centered. As a therapist, I like to be a curious observer, understanding how OCD shows up for you. Although ERP sessions are quite structured compared to typical talk therapy, the work will be tailored to your experience. The goals of therapy may sound lofty, but we take them one step at a time. We just focus on that next step. I have also treated anxiety, depression, trauma, and post-traumatic stress disorder. I’m interested in ideas around shame, social connection, grief, belonging, and acceptance of uncertainty.
Location
Licensed in Florida, New York
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, PTSD, Children and Adolescents
Cultural competencies
Agnosticism, Atheism, Buddhism, Christianity, Hinduism, Islam, Judaism
Education
New York University
Insurance
Plans accepted by Tara
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Curative, Forest County Potawatomi, Highmark, Horizon BCBS, Imagine Health, Independence Blue Cross, Partners Direct Health, United Healthcare,
Want to work with Tara?
Talk with our team to learn more.
Why our members love working with Tara
A.S.
Tara really is the best. She has helped me so much since I began working with her. She has truly shown me how strong I am and how I can overcome OCD. I’ve learned so much from her, and I’m so glad she is my therapist!
G.S.
Tara is one of the most incredible human being I’ve ever come in contact with. My son loves her and is excited to be better to make Ms. Tara proud
J.C.
Tara is great at her job and an asset to your organization.
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