Licensed Therapist, LCSW • (She/Her/Hers)
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I've been using Exposure and Response Prevention (ERP) therapy for over 15 years, focusing on OCD for more than a decade. My path to specializing in OCD began at a pediatrics office, where I saw children exhibiting signs of OCD, but I work with people of all ages now. Experts created ERP specifically to treat all OCD subtypes, and I've seen great results from using it with the people I treat.
Teletherapy is great for OCD because it allows me as a therapist to guide you in exercises while you're at home. I can be there by your side as you face your fears, and guide you to not rely on compulsions.for help with your anxiety As your therapist, I'm eager to know what's matters to you, because everyone is unique in their experiences. That way, I can explain OCD in terms that resonate with what you value in life. Communication and compassion are key to successful treatment, and I’ll help you step back so you can understand OCD's patterns. The one thing about OCD is that you can't think you're way out of it; you must do the ERP exercises to overcome it. The good news is that I'll be there by your side as you learn to manage OCD on your own.
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I really enjoy working with people who have OCD. I feel like I'm able to work with them, be along side them like a coach, and help them connect back to parts of their life that have taken a back seat.
Feb 20, 2021
Therapy Review: Melissa Lillie