Licensed Therapist and Professional Counselor • (She/Her/Hers)
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I’ve been a licensed therapist for 12 years and have been specializing in OCD treatment for some time now. I was motivated to treat people with OCD several years ago, when a co-worker of mine was diagnosed with OCD. I remember how she wanted to find proper treatment but couldn't because it wasn't prevalent back then. I know Exposure and Response Prevention (ERP) therapy could have treated my co-worker, and now I practice ERP to help others get their life back.
You may have been experiencing OCD recently, or perhaps for several years. However long it’s been, you know how tough it is to deal with compulsions that only relieve anxiety for a short time. I’ll teach you how to not rely on your compulsions by showing you ERP techniques that will help you establish new behaviors. Members often say that I know how to build a good rapport and push them beyond their own perceived limitations. I know sharing your intrusive thoughts is hard, but I want you to know that you’ll be safe with me and can trust me. Together, we’ll get you to a better state of mind.
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I am on this journey with you, and I'm excited to walk with you along the way, in order for you to become the best person you can be.
Mar 23, 2021
Therapy Review: Lakeya Mitchell